Weigh In record (no journal entry) for 09 January 2024
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64.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1494 kcal
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Fat: 70.83g | Prot: 94.38g | Carbs: 110.79g.
Breakfast: Nespresso Café Capsulas, Bonarea Hogaza con Masa Madre, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Cebollas, Apio, Aceite de Oliva, Tomates Cherry, Garden Gourmet Vuna, Hacendado Garbanzos. Dinner: Hacendado Pepinillos en Vinagre, Cebollas Verdes y Tiernas, Tomate Verde, Lechuga de Hoja Roja, Bonpreu Queso Edam, Aldi The Wonder Burger Chicken, Protein K Pan Proteico . Snacks/Other: Milsani High Protein Pudding Caramelo, Manzana Golden, Bonarea Yogur Natural. more...
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Losing 2.1 kg a Week
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estherpl28's Weight History
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