Weigh In record (no journal entry) for 09 January 2024
|
85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1698 kcal
|
Fat: 69.51g | Prot: 110.16g | Carbs: 47.74g.
Breakfast: Брест Литовск Сметана 26%, Творог 9%, BIG WHEY Протеиновый Коктейль. Lunch: Брест Литовск Сметана 15%, Цезарь Салат Цезарь с Курицей, Брокколи на Пару, Стейк из Свинины или Котлета, Лэнд Щи из Свежей Капусты с Курой. Dinner: Виски. Snacks/Other: Чай. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mlechny Put''s Weight History
|