Weigh In record (no journal entry) for 08 January 2024
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1820 kcal
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Fat: 72.64g | Prot: 182.97g | Carbs: 135.32g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Wienerschnitzel Pastrami Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Ice Cream. more...
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1997 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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