Weigh In record (no journal entry) for 08 January 2024
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78.5 kg
Lost so far: 30.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1454 kcal
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Fat: 45.13g | Prot: 168.95g | Carbs: 110.08g.
Breakfast: Egg, Premier Protein Café Latté Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Magic Spoon Peanut Butter Cereal, No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.3 kg a Week
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StomachMonkeys's Weight History
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