Weigh In record (no journal entry) for 08 January 2024
|
76.1 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1203 kcal
|
Fat: 52.56g | Prot: 55.61g | Carbs: 120.52g.
Breakfast: Welch's Concord Grape Jelly, Huddle House Eggs, Sunbeam King Thin Enriched Bread. Lunch: Wei-Chuan Pork & Chinese Spinach Wontons, Chicken Salad or Chicken Spread Sandwich. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|