Weigh In record (no journal entry) for 08 January 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1634 kcal
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Fat: 74.24g | Prot: 106.46g | Carbs: 153.08g.
Breakfast: Bob's Red Mill Chia Seed 13g, Nutiva Plant Protein, Organika Original Enhanced Collagen Protein, Red Sour Cherries, Allmax Nutrition Creatine. Lunch: Krinos Tahini, Broccoli , Kale , Egg. Dinner: Brunswick Sardines in Tomato Sauce. Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Great Value Roasted & Salted Peanuts , Russell Stover Assorted Chocolate . more...
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steady weight
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Lora Jone's Weight History
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