Weigh In record (no journal entry) for 08 January 2024
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1088 kcal
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Fat: 63.68g | Prot: 39.81g | Carbs: 88.61g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Irresistibles Lightly Seasoned Croutons, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Blue or Roquefort Cheese Dressing. Dinner: Bick's Baby Dills Garlic, Butter , Chicken Dinner (Frozen Meal). Snacks/Other: Christie Arrowroot Biscuits. more...
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Losing 4.4 kg a Week
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rosetonelli's Weight History
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