Weigh In record (no journal entry) for 08 January 2024
|
64.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2231 kcal
|
Fat: 59.45g | Prot: 128.04g | Carbs: 258.69g.
Breakfast: Mehadrin Dates, No Name Maria Biscuits, Castello Brie Cheese, Мандарины, Unico Pitted Ripe Olives, Яйцо, Масло Подсолнечное, Авокадо, Farm Boy White Bread. Lunch: Красный Пищевик Зефир, Квашеная Капуста, Картошка Вареная, Дорадо. Dinner: Вина Рислинг, Farm Boy White Bread, Kirkland Signature Креветки, Постный Борщ, Organic Meadow Sour Cream . Snacks/Other: Чернослив, Ростагроэкспорт Сырок с Сахаром и Изюмом, Mehadrin Dates, Quaker Galettes de Riz Nature, Dairyland Milk 2%, Myprotein Peanut Butter Powder, Квашеная Капуста. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|