Weigh In record (no journal entry) for 04 May 2015
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 42.71g | Prot: 214.81g | Carbs: 98.42g.
Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Nature's Bounty Fish Oil, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tortellini Pasta with Cheese Filling, Jennie-O Ground Turkey 93/7, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Dinner: Daily Chef Cottage Cheese, Columbus Herb Roasted Turkey Breast. Snacks/Other: Grapefruit, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Fage Total 0% Greek Yogurt. more...
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2477 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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