Weigh In record (no journal entry) for 06 January 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1375 kcal
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Fat: 55.66g | Prot: 93.45g | Carbs: 140.92g.
Breakfast: Allmax Nutrition Creatine, Red Sour Cherries, Organika Original Enhanced Collagen Protein, Bananas, Nutiva Plant Protein, Bob's Red Mill Chia Seed 13g. Lunch: Egg, Seaweed (Prepared with Soy Sauce), Costco Kimchi, Chicken Drumstick (Skin Eaten), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt) , Russell Stover Assorted Chocolate . Dinner: Tostitos Bite size rounds, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Quail Egg , Air Popped White Popcorn , Green Peas , Sunrise Tofu Extra Firm. more...
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Losing 4.2 kg a Week
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Lora Jone's Weight History
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