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Down a bit...
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94.9 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1706 kcal
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Fat: 69.72g | Prot: 47.76g | Carbs: 194.46g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Philadelphia Original Cream Cheese, Betty Crocker Tuna Helper - Tetrazzini, Great Value Whole Milk, Bananas . Lunch: Betty Crocker Scalloped Potatoes. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Philadelphia Original Cream Cheese. more...
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Losing 1.3 kg a Week
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FourWheeldrive's Weight History
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