Siegels's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

2132 kcal

Fat: 71.01g | Prot: 156.67g | Carbs: 136.69g. Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: American Cheese, Subway 6" Black Forest Ham, Chicken Wing. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2354 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 May 15

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Siegels's Weight History