mrbungledisco's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

97.3 kg Lost so far: 10.7 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

3081 kcal

Fat: 146.06g | Prot: 120.43g | Carbs: 348.22g. Breakfast: Lay's Classic Potato Chips (28.3g), Great Value Turkey Pepperoni, Great Value Finely Shredded Mozzarella Cheese, Nickles Light 35 White Bread. Lunch: Nestle Goobers (Bag). Dinner: Kroger Yum Yum Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...

2777 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 05 Jan 24

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mrbungledisco's Weight History