TonyFar's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

113 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2024:

1514 kcal

Fat: 51.68g | Prot: 56.59g | Carbs: 179.13g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Snacks/Other: Pære 150g, Banan 150g, Pære 150g, Mandler 50g. more...

3306 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 08 Jan 24

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TonyFar's Weight History