Weigh In record (no journal entry) for 08 January 2024
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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955 kcal
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Fat: 39.42g | Prot: 54.60g | Carbs: 93.26g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Norven Форель Слабосоленая, Хлеб Продукт Хлеб Пшенично-Ржаной Бездрожжевой. Lunch: Жареная или Запеченная Курица, Рис Вареный, Petra Тирамису. Dinner: ВкусВилл Соус Томатный. more...
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Losing 2.8 kg a Week
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