Weigh In record (no journal entry) for 04 May 2015
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1561 kcal
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Fat: 40.12g | Prot: 52.74g | Carbs: 222.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Pytt i panne 125 g. Dinner: peanøttsmør 15g, Wasa Husman, Jordbærsyltetøy 20g First Price, Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Snacks/Other: appelsin 200g. more...
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3334 kcal
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Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Gaining 4.9 kg a Week
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