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That’s probably from the gingerbread cupcake
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1071 kcal
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Fat: 43.23g | Prot: 27.93g | Carbs: 155.09g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gingerbread Cake , Grapefruit, Sweet Red Peppers , Boar's Head Havarti Cheese, Boar's Head Baby Swiss Cheese. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Gaining 2.5 kg a Week
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