arnoldmoe's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

88.4 kg Lost so far: 0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

569 kcal

Fat: 10.97g | Prot: 33.85g | Carbs: 93.80g. Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Taste of Country Frozen Asparagus Spears, Kirkland Signature Tail-on Cooked Shrimp (31-40), Harvest Fresh Zucchini Spirals. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...

2333 kcal

Exercise: Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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arnoldmoe's Journal, 07 Jan 24

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arnoldmoe's Weight History