Weigh In record (no journal entry) for 07 January 2024
|
75.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
778 kcal
|
Fat: 25.63g | Prot: 46.51g | Carbs: 92.23g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, International Delight Irish Creme Coffee Whitener, Coffee. Lunch: Scrambled Egg , Dairyland 2% Cottage Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FreeSpirit88's Weight History
|