Weigh In record (no journal entry) for 07 January 2024
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72.3 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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581 kcal
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Fat: 21.43g | Prot: 22.97g | Carbs: 75.23g.
Breakfast: Organika Enhanced Collagen Protein, Kirkland Signature Almond Milk, Tomatoes, Cavendish Farms Hash Brown Patties , French or Vienna Bread (Includes Sourdough) , Egg. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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PurpleDragonFly's Weight History
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