Weigh In record (no journal entry) for 07 January 2024
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92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2024:
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1907 kcal
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Fat: 54.28g | Prot: 65.56g | Carbs: 309.77g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Atkinson Peanut Butter Bars, Light or Dark Holiday Type Fruit Cake, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Natural Delights Organic Medjool Dates, Atkinson Peanut Butter Bars, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Oranges , Kiwi Fruit, Grapes, Tangerine, Apples , Pears , Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2255 kcal
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Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 1.9 kg a Week
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