Weigh In record (no journal entry) for 07 January 2024
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1279 kcal
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Fat: 59.90g | Prot: 92.54g | Carbs: 92.69g.
Breakfast: Welch's Concord Grape Jelly, Sunbeam King Thin Enriched Bread, Huddle House Eggs. Lunch: Fresh Express Caesar Complete Salad Kit, Nice! Thin Crust Pizza - Three Meat. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Tom's Pork Skins. more...
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Gaining 1.9 kg a Week
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nurserachett's Weight History
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