Weigh In record (no journal entry) for 07 January 2024
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73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1163 kcal
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Fat: 48.90g | Prot: 59.26g | Carbs: 125.55g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Snacks/Other: Woolworths Homestyle Muesli Rusks, Woolworths Fat Free Chunky Cottage Cheese, Bananas . more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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