Weigh In record (no journal entry) for 05 January 2024
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104.6 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2359 kcal
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Fat: 115.82g | Prot: 116.58g | Carbs: 230.24g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Plain. Dinner: Kelsey's Caesar Salad - Side (with Dressing), No Name Boneless Skinless Chicken Breast. Snacks/Other: Shortbread Cookies , Peanut Butter, Cadbury Dairy Milk, Walkers Shortbread Cookies, Coconut . more...
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Losing 7 kg a Week
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misslindsay204's Weight History
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