Weigh In record (no journal entry) for 06 January 2024
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134.5 kg
Lost so far: 21.1 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1452 kcal
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Fat: 80.23g | Prot: 62.36g | Carbs: 131.06g.
Breakfast: Kroger Salted Peanuts, Apples . Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Large. more...
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Losing 2.1 kg a Week
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hoosier436's Weight History
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