Weigh In record (no journal entry) for 06 January 2024
|
98.5 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
682 kcal
|
Fat: 17.93g | Prot: 41.71g | Carbs: 91.95g.
Breakfast: Oikos Oikos Pineapple Greek Yogurt, Our Finest Fat Free Greek Yogurt, Coffee with Cream. Lunch: Tim Hortons Chocolate Dip Donut, Coffee with Cream. Dinner: Lettuce, Tomatoes, Carrots , Baked Potato (Peel Eaten), Stuffed Cabbage Rolls with Beef and Rice. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doorknocker26's Weight History
|