doorknocker26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 426 * 27%
Fat:
 
Prot:
 
Carbs:
4.41g
 
25.16g
 
71.00g
- -
Tue 7: 894 * 56%
Fat:
 
Prot:
 
Carbs:
19.20g
 
67.57g
 
115.05g
- -
Mon 6: 970 * 61%
Fat:
 
Prot:
 
Carbs:
29.52g
 
92.38g
 
88.46g
- -
Sun 5: 876 * 55%
Fat:
 
Prot:
 
Carbs:
28.22g
 
84.78g
 
72.98g
- -
Sat 4: 997 * 62%
Fat:
 
Prot:
 
Carbs:
42.13g
 
59.83g
 
102.37g
- -
Fri 3: 922 * 58%
Fat:
 
Prot:
 
Carbs:
33.60g
 
99.03g
 
69.03g
- -
Thu 2: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
30.11g
 
114.77g
 
93.50g
- -
Wed 1: 887 * 55%
Fat:
 
Prot:
 
Carbs:
32.94g
 
77.03g
 
73.58g
- -
April 2024
Tue 30: 987 * 62%
Fat:
 
Prot:
 
Carbs:
31.21g
 
94.91g
 
90.27g
- -
Mon 29: 854 * 53%
Fat:
 
Prot:
 
Carbs:
29.76g
 
78.87g
 
80.19g
- -
Sun 28: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
24.99g
 
91.06g
 
117.80g
- -
Sat 27: 837 * 52%
Fat:
 
Prot:
 
Carbs:
27.08g
 
63.14g
 
85.29g
- -
Fri 26: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
40.54g
 
82.29g
 
113.77g
- -
Thu 25: 852 * 53%
Fat:
 
Prot:
 
Carbs:
26.80g
 
61.56g
 
98.35g
- -
Wed 24: 747 * 47%
Fat:
 
Prot:
 
Carbs:
21.23g
 
34.14g
 
112.29g
- -
Tue 23: 923 * 58%
Fat:
 
Prot:
 
Carbs:
31.89g
 
73.31g
 
91.85g
- -
Mon 22: 839 * 52%
Fat:
 
Prot:
 
Carbs:
16.21g
 
85.43g
 
95.16g
- -
Sun 21: 909 * 57%
Fat:
 
Prot:
 
Carbs:
29.22g
 
106.08g
 
62.02g
- -
Sat 20: 792 * 50%
Fat:
 
Prot:
 
Carbs:
38.15g
 
79.37g
 
32.44g
- -
Fri 19: 819 * 51%
Fat:
 
Prot:
 
Carbs:
27.49g
 
76.62g
 
72.12g
- -
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