arnoldmoe's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

87.9 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

683 kcal

Fat: 30.86g | Prot: 29.29g | Carbs: 80.90g. Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Apples, Hard-Boiled Egg. Dinner: Costco Butter Croissant, Moe’S Arctic Vegetable Soup. Snacks/Other: Wholly Guacamole Guacamole , Celery , Carrots . more...

2344 kcal

Exercise: Step aerobic - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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arnoldmoe's Journal, 06 Jan 24

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arnoldmoe's Weight History