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Yes. A little effort goes a long way
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1453 kcal
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Fat: 109.51g | Prot: 84.54g | Carbs: 45.94g.
Breakfast: Bragg Nutritional Yeast Seasoning, Aroy-D Coconut Milk, Organic Traditions Hemp Hearts, Bob's Red Mill Chia Seed 13g, Flaxseed Meal, Butter (Salted) , Coffee with Cream, Egg (Whole). Lunch: Cooked Brussels Sprouts (from Fresh), Ground Beef (70% Lean / 30% Fat) . Dinner: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. more...
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Losing 6.4 kg a Week
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sallymax1's Weight History
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