p$m's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

66.4 kg Lost so far: 0.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

963 kcal

Fat: 32.99g | Prot: 29.40g | Carbs: 148.95g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Garden Lites Spinach Egg White Frittatas, Kirkland Signature Fully Cooked Bacon, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1941 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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p$m's Journal, 06 Jan 24

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