Weigh In record (no journal entry) for 06 January 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2024:
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1485 kcal
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Fat: 39.08g | Prot: 73.40g | Carbs: 223.11g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Private Selection Mediterranean Herb Hummus, Atkinson Peanut Butter Bars, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Lowfat Plain Yogurt, Butter (Salted) , Cooked Asparagus (from Fresh), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Baked Potato (Peel Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3441 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 2.5 kg a Week
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