Siegels's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1552 kcal

Fat: 88.44g | Prot: 72.20g | Carbs: 123.33g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Potato French Fries, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Potato French Fries, Chicken Wing, Meijer Mediterranean Salad, Potbelly Italian Sandwich. Snacks/Other: Ice Cream. more...

1775 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 0.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 06 Jan 24

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Siegels's Weight History