|
I'm going to switch it up and weigh in daily for a while. This first week should be a pretty big weight loss week coming back from vacation.
|
91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 47.75g | Prot: 201.83g | Carbs: 185.47g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Broccoli, Skinless Chicken Breast, Ortega Original Taco Sauce, Riceland Extra Long Grain Brown Rice, Breakstone's Fat Free Sour Cream. Lunch: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Sour Cream (Fat Free), Ortega Original Taco Sauce, Broccoli, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Sam's Choice Dry-roasted Pistachios. more...
|
|
2735 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tim Huffman's Weight History
|