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Still below 210 lbs.
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94.4 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1910 kcal
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Fat: 84.17g | Prot: 82.45g | Carbs: 217.83g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans, Hash Brown (from Frozen), Fried Egg, Great Value Whole Milk, Bananas . Dinner: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Snacks/Other: Bananas . more...
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Gaining 2.5 kg a Week
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FourWheeldrive's Weight History
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