Weigh In record (no journal entry) for 06 January 2024
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1100 kcal
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Fat: 35.20g | Prot: 30.32g | Carbs: 49.56g.
Breakfast: Брест Литовск Сметана 26%, Сырники Домашние, Киндер Пингви, Кофе с Молоком. Lunch: Водка, Токио Сити Борщ с Говядиной и Сметаной. more...
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Losing 0.7 kg a Week
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Mlechny Put''s Weight History
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