TonyFar's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

111.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2024:

922 kcal

Fat: 28.44g | Prot: 92.20g | Carbs: 60.15g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: erter og gulrøtter 50g eldorado, Tunafisk First Price 120g. Dinner: Kylling halv grillet 200g. Snacks/Other: Appelsin 200g. more...

2733 kcal

Exercise: Home Exercise - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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TonyFar's Journal, 06 Jan 24

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TonyFar's Weight History