Sml76's Journal, 03 May 15

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Weigh In record (no journal entry) for 03 May 2015

72.2 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

1398 kcal

Fat: 25.67g | Prot: 61.83g | Carbs: 11.91g. Breakfast: Del Real Foods Carnitas Fried Pork, Fried Egg without Fat. Dinner: Fresh Express Baby Spinach, Girard's Light Champagne Dressing, Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine, Jack Daniel's Whiskey. more...

1971 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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Sml76's Weight History

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Sml76's Journal, 03 May 15

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Sml76's Weight History