Weigh In record (no journal entry) for 06 January 2024
|
73.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1689 kcal
|
Fat: 92.46g | Prot: 76.87g | Carbs: 135.69g.
Breakfast: Woolworths Hass Avocado, Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Rusk, Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|