Weigh In record (no journal entry) for 05 January 2024
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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886 kcal
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Fat: 53.12g | Prot: 51.27g | Carbs: 49.92g.
Breakfast: President's Choice Gluten Free Tortilla, Tangerine, Black Diamond Marble Cheese, Fried Chicken Liver, Boiled Egg, Coffee with Cream. Lunch: Black Diamond Marble Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Deli Express Carved Roast Beef. more...
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Gaining 1.2 kg a Week
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sallymax1's Weight History
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