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23.6t 35.1m 8v 23.3o
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1022 kcal
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Fat: 28.24g | Prot: 22.02g | Carbs: 174.16g.
Lunch: Potato. Dinner: Potato. Snacks/Other: Ricali Leche en polvo entera. more...
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Losing 2.8 kg a Week
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