Siegels's Journal, 03 May 15

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Weigh In record (no journal entry) for 03 May 2015

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

2361 kcal

Fat: 83.43g | Prot: 182.25g | Carbs: 193.32g. Breakfast: Milk (Nonfat), Meat Frankfurter, Ground Beef (90% Lean / 10% Fat). Lunch: Subway 12" Turkey Breast. Dinner: Pork Loin (Tenderloin), Grits with Cheese, Ruby Tuesday Fresh Grilled Zucchini, Chili Con Carne with Beans. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer. more...

2490 kcal

Exercise: Running - 7/mph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 May 15

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Siegels's Weight History