|
I guess 3hrs of raking and trimming branches burned more calories than I thought.
|
66.5 kg
Lost so far: 0.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
590 kcal
|
Fat: 23.25g | Prot: 21.76g | Carbs: 78.38g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Great Value Romaine Lettuce, Garden Lites Spinach Egg White Frittatas, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Grapefruit. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|