Weigh In record (no journal entry) for 05 January 2024
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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785 kcal
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Fat: 27.70g | Prot: 50.05g | Carbs: 88.01g.
Breakfast: Coffee. Lunch: Usana Nutrimeal. Dinner: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Usana Nutrimeal. Snacks/Other: Fontaine Sante Mini Hummus Traditional , Carrots , Hard-Boiled Egg . more...
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Losing 4.8 kg a Week
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arnoldmoe's Weight History
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