Weigh In record (no journal entry) for 05 January 2024
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72.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1116 kcal
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Fat: 30.54g | Prot: 54.54g | Carbs: 155.04g.
Breakfast: Egg, Kraft Cheez Whiz, Dempster's English Muffin, Apples. Lunch: Kirkland Signature Maple Syrup, Hampton House Chicken Strips, Plain Waffles . Dinner: French or Vienna Bread (Includes Sourdough) , Chicken Breast. more...
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Losing 3.2 kg a Week
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PurpleDragonFly's Weight History
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