Weigh In record (no journal entry) for 05 January 2024
|
63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1290 kcal
|
Fat: 56.36g | Prot: 82.98g | Carbs: 139.31g.
Breakfast: Walnuts, Bob's Red Mill Chia Seed 13g, Red Sour Cherries, Organika Original Enhanced Collagen Protein, Bananas, Nutiva Plant Protein. Lunch: Sunrise Tofu Extra Firm, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Chicken Drumstick (Skin Eaten), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Walnuts, Dry Roasted Peanuts (Without Salt) , Russell Stover Butterscotch Hard Candies, Apples , Russell Stover Assorted Chocolate . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|