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So yesterday physical exercise involved the unloading and packing of 500 bricks. And physically carrying 260 bricks over a 20m area back and forth. All in the spirit of repaving the backyard. 💪 I believe this was equivalent to quite a gym workout.😅
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143.7 kg
Lost so far: 5.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1457 kcal
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Fat: 82.23g | Prot: 93.53g | Carbs: 77.34g.
Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Elevenses: Droewors. Lunch: Woolworths Thin Traditional Boerewors, SPAR Baby Marrow, Butter , Red Onions, Mushrooms , Tomatoes, Scrambled Egg . more...
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Losing 1.4 kg a Week
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