Weigh In record (no journal entry) for 05 January 2024
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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996 kcal
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Fat: 44.00g | Prot: 32.21g | Carbs: 136.23g.
Breakfast: Брест Литовск Сметана 26%, Сырники, Тирамису, Кофе с Молоком. Snacks/Other: Урюк Хачапури по-Аджарски, Кофе Хауз Чай Облепиховый. more...
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Gaining 2.5 kg a Week
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Mlechny Put''s Weight History
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