moko 13's Journal, 04 Jan 24

A tenth of a pound is a tenth of a pound 🤷🏻‍♀️
82.5 kg Lost so far: 5.1 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:
1269 kcal Fat: 56.83g | Prot: 54.44g | Carbs: 144.39g.   Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Panda Express Orange Chicken, Panda Express Fried Rice, Panda Express Chili Crisp Shrimp. Dinner: Aldi Deli Sliced Buffalo Style Chicken Breast , Lay's Dill Pickle Flavored Potato Chips, Mayonnaise, Kirkland Signature Sandwich Rolls, Pepper Jack Cheese. more...
2253 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

14 Supporters    Support   

Comments 
Yep 👍 
05 Jan 24 by member: ObeseToBeast123
No doubt 
05 Jan 24 by member: liv001
Absolutely !! It keeps one inspired and trying for the next 1/10. 
06 Jan 24 by member: Bionici

     
 

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moko 13's Weight History


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