Weigh In record (no journal entry) for 05 January 2024
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110.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2024:
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1316 kcal
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Fat: 39.69g | Prot: 43.25g | Carbs: 174.27g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødkål First Price 100g, Kålrot 50g, Gulrot 100g, Gulrot 50g, Potet 100g, Kålrot 100g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Mandler 50g, Eple First Price 100g, Appelsin 200g. more...
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3103 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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