Weigh In record (no journal entry) for 05 January 2024
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1468 kcal
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Fat: 79.84g | Prot: 95.84g | Carbs: 87.79g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla, Makro Frambuesas Frescas. Lunch: Lidl Tortitas de Maiz, Huevo, Soanfresh Guacamole Premium. Dinner: Hacendado Tarta de Queso , Hacendado Pan de Hamburguesa, Mercadona Hamburguesa Vacuno, Entrepinares Queso de Cabra en Lonchas. more...
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1628 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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